Comments on: Smoking, Dangerous to your Health | Quitting Smoking

By: rioguzman

rioguzman — Wed, 28 Apr 2010 04:42:15 +0000

Thanks Shaun!
If anybody tries Shaun’s system for quitting smoking, please let me know if it works. Thanks!

By: Shaun Perlas

Shaun Perlas — Tue, 27 Apr 2010 13:44:49 +0000

Compare lists, Now you have a few sheets of paper (or for some people a book!) you can compare your negative & positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you need to quit smoking cigarettes then you may not be ready to quit & might need to find some more reasons & support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list & add to it. Two times you have done this not only have you been introspective to see things clearly & plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for lovely.

By: rioguzman

rioguzman — Fri, 16 Oct 2009 15:32:37 +0000

Thanks for your comment Carol. Well done. Smoking is a nasty habit.

By: Carol Jones aka LOL Mermaid

Carol Jones aka LOL Mermaid — Thu, 15 Oct 2009 21:11:35 +0000

Yes, nice girls get good & MAD (making a difference) when their rights are wronged. I was brave enough to confront my middle east neighbor who also smokes w/o starting another Middle East war who kindly told me all his vents are sealed off . And when he moved in 10 yrs ago, the perpetrator below him smoked like a fiend which wafted above into his unit. Mind U, he is a smoker not liking someone else’s smoking. So wish me luck when I use my hoarse voice tomorrow & voice my choice & speak up or forever hold my piece of mind!