What is Yoga? | What is a Yogi?

Recently, I came across an article in a well known Los Angeles Yoga magazine. It had the picture of a young lady in terrific shape doing the scorpion pose with total ease. The article said she was kicking ass. If she was, she was a gymnast not a Yogi.

The Sanskrit word Yoga means, literally, ‘union’. Yoga has nothing to do with competition; it is a way to unite with the Spirit. The pose you are adopting do have health benefits, but its main objective is to help you concentrate, to help you silence your jabbering mind and touch the ‘One’, unite with ‘It’.

Yoga is something you can do while washing the dishes, so don’t worry if you can’t do the scorpion pose, let alone kick ass with it. Just do Yoga!

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